Building Strong Mindsets for Healthy, Confident Student-Athletes
At FORGED Mental Performance Training, we help student-athletes build the mental skills to perform with confidence, navigate pressure, and respond to the challenges that come with sport, school, and life.
Our programs are designed around the FORGED Method—Focus, Ownership, Resilience, Growth, Execution, and Discipline—giving athletes practical tools they can use in practice, competition, the classroom, and beyond.
Whether training individually, in a small group, or with a team, athletes receive an age-appropriate, personalized experience designed around where they are and where they want to go.
Because the goal isn't just better performance on game day. It's building skills that last long after the game ends.
Explore the FORGED programs below and find the right path for your athlete.
The FORGED Foundation Program
This six-week program is the foundation of the FORGED Training Experience. Each virtual session lasts up to 45 minutes and is designed for middle and high school athletes. The program introduces core mental performance skills needed to compete with confidence and control.
Each week builds intentionally on the last, helping athletes develop practical, repeatable tools they can apply immediately in practice and competition. Allow up to 45 minutes for each virtual session.
Throughout the program, athletes learn how to:
Build durable, competition-ready confidence
Strengthen focus and eliminate distractions
Manage nerves and pressure
Reset quickly after mistakes
Develop effective pre-performance routines
Grow resilience through challenges
By the end of six weeks, athletes leave with a clear mental framework — not just motivation — that supports both healthy development and stronger performance.
This is where the mindset work begins.
Pricing: $300/$420 athlete*
*pricing depends on group size
FORGED Edge Training Sessions
Focused Mental Performance Support.
FORGED Edge Sessions provide targeted, personalized mindset training for athletes navigating competitive seasons, transitions, or high-pressure moments. These 45 minute sessions strengthen emotional steadiness, confidence, and composure — reinforcing the healthy mindset that drives stronger performance.
For athletes who have completed the FORGED Foundation Program, Edge Sessions offer continued growth and refinement. For others, they provide a focused starting point for intentional mental performance development.
The Edge comes from a strong, steady mind.
Price: $65-$85/per athlete*
*pricing depends on group size
FORGED Academy for Teams
A structured team-based mental performance program designed to build leadership, resilience, confidence, and competitive consistency—creating stronger athletes and more connected teams.
FORGED Academy is delivered through in-person or virtual team sessions that include:
Customized, team-specific curriculum
Interactive teaching
Scenario-based application
Team exercises
Competitive mindset drills