Building Strong Mindsets for Healthy, Confident Athletes

At FORGED Mental Performance Training, we believe the mental side of the game drives performance. Our programs are designed to build stronger mindsets that create healthier, more confident athletes — prepared to compete under pressure and perform with confidence and control.

Athletes can train individually, in small groups, or within a team setting, allowing families to choose the environment that best supports their athlete’s development. Each program is structured, age-appropriate, and intentionally designed to equip young competitors with practical tools they can immediately apply in practice and competition.

Read below to learn more about our programs and flexible training offerings.

The FORGED Foundation Program

This six-week program is the foundation of the FORGED Training Experience. Each virtual session lasts up to 45 minutes and is designed for middle and high school athletes. The program introduces core mental performance skills needed to compete with confidence and control.

Each week builds intentionally on the last, helping athletes develop practical, repeatable tools they can apply immediately in practice and competition. Allow up to 45 minutes for each virtual session.

Throughout the program, athletes learn how to:

  • Build durable, competition-ready confidence

  • Strengthen focus and eliminate distractions

  • Manage nerves and pressure

  • Reset quickly after mistakes

  • Develop effective pre-performance routines

  • Grow resilience through challenges

By the end of six weeks, athletes leave with a clear mental framework — not just motivation — that supports both healthy development and stronger performance.

This is where the mindset work begins.

Pricing: $300/$420 athlete*

*pricing depends on group size

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FORGED Edge Training Sessions

Focused Mental Performance Support.

FORGED Edge Sessions provide targeted, personalized mindset training for athletes navigating competitive seasons, transitions, or high-pressure moments. These 45 minute sessions strengthen emotional steadiness, confidence, and composure — reinforcing the healthy mindset that drives stronger performance.

For athletes who have completed the FORGED Foundation Program, Edge Sessions offer continued growth and refinement. For others, they provide a focused starting point for intentional mental performance development.

The Edge comes from a strong, steady mind.

Price: $65-$85/per athlete*

*pricing depends on group size

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FORGED Academy for Teams

A structured team-based mental performance program designed to build leadership, resilience, confidence, and competitive consistency—creating stronger athletes and more connected teams.

FORGED Academy is delivered through in-person or virtual team sessions that include:

  • Customized, team-specific curriculum

  • Interactive teaching

  • Scenario-based application

  • Team exercises

  • Competitive mindset drills

The Result:

Teams that compete with composure. Communicate with confidence. Lead with intention. Perform when it matters most. Together.

Strong teams aren’t accidental. They’re FORGED.

Price: Contact to learn more

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Flexible Training Options. Purposeful Development.

Whether working individually, in small groups, or with full teams, every FORGED program is built with structure and purpose.

EXPLORE OUR TRAINING OPTIONS BELOW

1:1 Individual Training

Best For: athletes seeking personalized support and targeted growth

Focus: Customized mindset strategies based around our 6 guiding principles, accountability, skill-development

Session Length: up to 45 minutes via Zoom

#of participants: 1

Eligible programs: The Forged Foundation Program and Forged Edge Sessions

Pricing:

  • The Forged Foundation Program: $420

  • Forged Edge Sessions: $85

Small Group Training

Best For: athletes who benefit from peer accountability and shared learning

Focus: Reinforcing mindset skills in a structured, supportive environment

Session Length: up to 45 minutes via Zoom

#of participants: up to 4 athletes

Eligible programs: The Forged Foundation Program and Forged Edge Sessions

Pricing:

  • The Forged Foundation Program: $300/pp

  • Forged Edge Sessions: $65/pp

Team Training

Best For: teams seeking better communication, alignment, and resilience

Focus: Building collective focus, leadership habits, and competitive consistency

Session Length: 45-60 minutes via Zoom or in-person

#of participants: 5+ athletes

Eligible programs: Fully customized to individual team’s needs and goals

Pricing: Contact to learn more